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Elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. He debunks the myths that have permeated the sport of traithalon and spells outa better approach to swim-bike-run. He details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The program gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. He also considers the demands of career and family and the ways different personality types prefer to approach training.

These tales bring together a band of pilgrims who represented most of the occupations and social groups of the time. The diversity of the narrators in turn made possible a varied collection of tales including chivalric romance, spiritual allegory, courtly lay, beast fable and literary satire. How can you tell a masterpiece from a piece of The Well-Built Triathlete: Turning Potential into Performance pdf junk? “[A] taut thriller . . . with the richness and resonance of literary fiction.”—Washington Independent Review of Books From when he first ambled into Paul Magrs's yard--skinny, covered in flea bites, and missing all but one and a half teeth--Fester knew he'd found his family. Paul and his partner, Jeremy, thought it was the ragged black-and-white stray, tired from a rough life on the streets, who was in desperate need of support. But clever Fester knew better. He understood that it was his newfound owners who needed the help.

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Author: Matt Dixon,Meredith Kessler
Number of Pages: 356 pages
Published Date: 29 May 2014
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781937715113
Download Link: Click Here
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